Robert Check 4x2:00/2:00r row
1,943m
Meters
8:00.0
Time
2:03.5
Pace
123
Calories
171
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 118 |
June 03, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 30 | 171 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 167 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 173 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 167 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 177 |
| r107m |
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Workout Graph
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