Robert Check 5x3:00/3:00r row
3,782
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
173
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 124 |
June 03, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1004 | 29 | 173 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | 166 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 29 | 169 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 28 | 173 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | 178 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 31 | 182 |
| r121 |
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Workout Graph
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