Robert Check 4x1:00/0:30r row
995m
Meters
4:00.0
Time
2:00.6
Pace
64
Calories
146
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 141 |
June 03, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 146 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 136 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 155 |
| r124m |
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Workout Graph
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