Robert Check 16x100m/1:30r row
1,600m
Meters
5:41.2
Time
1:46.6
Pace
115
Calories
138
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 29:41.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 113 |
June 04, 2019 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,600m | 1:46.6 | 289 | 1293 | 34 | 138 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 126 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 133 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 126 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 129 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 135 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 137 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 137 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 136 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 141 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 142 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 144 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 141 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 148 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 146 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 150 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 149 |
| r325m |
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Workout Graph
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Derby Day 1