Robert Check v1000m/1:00r...4 row
1,800m
Meters
6:44.8
Time
1:52.4
Pace
127
Calories
169
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,855m |
| Overall Time | 11:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 112 |
June 06, 2019 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.8 | 1,800m | 1:52.4 | 246 | 1147 | 29 | 169 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 174 | |
| r: 1:30 | 18m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 173 | |
| r: 2:00 | 21m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 157 | |
| r55m |
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Workout Graph
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Derby Day 3