Robert Check 10x100m/2:00r row
1,000m
Meters
3:16.9
Time
1:38.4
Pace
79
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 23:16.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 128 |
June 07, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 36 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r241m |
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Workout Graph
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