Robert Check 4x425m/1:30r row
1,700m
Meters
6:13.9
Time
1:49.9
Pace
124
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 12:13.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 113 |
June 08, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,700m | 1:49.9 | 263 | 1205 | 27 | 166 |
| 1:35.8 | 425m | 1:52.7 | 244 | 1141 | 27 | 153 |
| 1:33.5 | 425m | 1:50.0 | 263 | 1205 | 28 | 165 |
| 1:33.2 | 425m | 1:49.6 | 266 | 1213 | 26 | 170 |
| 1:31.5 | 425m | 1:47.6 | 281 | 1265 | 27 | 176 |
| r78m |
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Workout Graph
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Derby Day 4