Robert Check 1800m row
1,800
Meters
7:20.6
Time
2:02.3
Pace
112
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 111 |
June 08, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.6 | 1,800 | 2:02.3 | 191 | 915 | 112 | 20 | 160 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 21 | 135 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 21 | 147 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 21 | 154 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 20 | 159 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 20 | 164 |
| 0:49.0 | 1,200 | 2:02.5 | 190 | 881 | 12 | 20 | 166 |
| 0:48.7 | 1,400 | 2:01.7 | 194 | 960 | 13 | 20 | 170 |
| 0:48.7 | 1,600 | 2:01.7 | 194 | 960 | 13 | 20 | 173 |
| 0:48.3 | 1,800 | 2:00.7 | 199 | 968 | 13 | 20 | 173 |
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Workout Graph
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Derby Day 5