Robert Check 5x340m/r row
1,700m
Meters
8:48.7
Time
2:35.5
Pace
95
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,718m |
| Overall Time | 8:48.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 170 |
June 09, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 1,700m | 2:35.5 | 93 | 620 | 20 | 150 |
| 2:15.8 | 340m | 3:19.7 | 44 | 451 | 21 | 130 |
| 1:59.9 | 340m | 2:56.3 | 64 | 519 | 21 | 141 |
| 1:37.8 | 340m | 2:23.8 | 118 | 704 | 20 | 152 |
| 1:31.8 | 340m | 2:15.0 | 142 | 789 | 20 | 160 |
| 1:23.4 | 340m | 2:02.6 | 190 | 952 | 20 | 167 |
| r18m |
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Workout Graph
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Derby Day 6