Robert Check 6x726m/r row
4,356m
Meters
18:21.5
Time
2:06.4
Pace
272
Calories
177
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 4,376m |
| Overall Time | 18:21.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 116 |
June 13, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,356m | 2:06.4 | 173 | 895 | 20 | 177 |
| 3:08.6 | 726m | 2:09.8 | 160 | 849 | 20 | 161 |
| 3:05.7 | 726m | 2:07.8 | 167 | 875 | 20 | 174 |
| 3:02.8 | 726m | 2:05.8 | 175 | 903 | 20 | 180 |
| 3:01.5 | 726m | 2:05.0 | 179 | 916 | 20 | 181 |
| 3:04.8 | 726m | 2:07.2 | 170 | 884 | 20 | 182 |
| 2:58.1 | 726m | 2:02.6 | 190 | 952 | 20 | 189 |
| r20m |
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Workout Graph
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Derby Day 10