Robert Check v400m/5:00r...6 row
1,800m
Meters
6:00.3
Time
1:40.0
Pace
146
Calories
168
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 36:00.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 119 |
June 14, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.3 | 1,800m | 1:40.0 | 349 | 1501 | 33 | 168 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 31 | 177 | |
| r: 5:00 | 21m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | 161 | |
| r: 5:00 | 26m | ||||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 33 | 179 | |
| r: 5:00 | 21m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 158 | |
| r: 5:00 | 22m | ||||||
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 33 | 180 | |
| r: 5:00 | 15m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | 158 | |
| r: 5:00 | 20m | ||||||
| r125m |
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Workout Graph
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