Robert Check 6x300m/1:30r row
1,800m
Meters
6:59.9
Time
1:56.6
Pace
121
Calories
160
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 15:59.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 114 |
June 16, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,800m | 1:56.6 | 221 | 1059 | 24 | 160 |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 22 | 140 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | 154 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 24 | 159 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 26 | 165 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 25 | 171 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 26 | 172 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Derby Day 11