Robert Check 7x272m/r row
1,904m
Meters
8:08.9
Time
2:08.3
Pace
114
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,904m |
| Overall Time | 8:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 113 |
June 16, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 1,904m | 2:08.3 | 165 | 869 | 23 | 157 |
| 1:12.2 | 272m | 2:12.7 | 150 | 815 | 21 | 137 |
| 1:10.2 | 272m | 2:09.0 | 163 | 860 | 22 | 149 |
| 1:07.6 | 272m | 2:04.2 | 182 | 927 | 24 | 158 |
| 1:06.0 | 272m | 2:01.3 | 196 | 974 | 26 | 163 |
| 1:09.9 | 272m | 2:08.4 | 165 | 867 | 25 | 165 |
| 1:11.8 | 272m | 2:11.9 | 152 | 823 | 23 | 163 |
| 1:11.3 | 272m | 2:11.0 | 155 | 835 | 21 | 165 |
| r0m |
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Workout Graph
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Derby Day 12