Robert Check 2x1207m/1:30r row
2,414m
Meters
11:50.4
Time
2:27.1
Pace
133
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 14:50.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 12 |
| Stroke Count | 142 |
| Drag Factor | 116 |
June 16, 2019 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,414m | 2:27.1 | 110 | 678 | 12 | 147 |
| 6:13.0 | 1,207m | 2:34.5 | 95 | 626 | 12 | 143 |
| 5:37.4 | 1,207m | 2:19.7 | 128 | 741 | 12 | 152 |
| r23m |
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Workout Graph
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Derby Day 13