Robert Check 5x300m/5:00r row
1,500m
Meters
5:06.2
Time
1:42.0
Pace
120
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 30:06.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 34 |
| Stroke Count | 176 |
| Drag Factor | 104 |
June 21, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 34 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 34 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 35 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 34 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 35 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | |
| r107m |
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Workout Graph
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