Robert Check 9x268m/r row
2,412m
Meters
9:53.1
Time
2:02.9
Pace
151
Calories
158
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,429m |
| Overall Time | 9:53.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 113 |
June 22, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,412m | 2:02.9 | 188 | 948 | 21 | 158 |
| 1:06.9 | 268m | 2:04.8 | 180 | 919 | 22 | 132 |
| 1:07.3 | 268m | 2:05.5 | 177 | 908 | 22 | 146 |
| 1:07.7 | 268m | 2:06.3 | 174 | 897 | 20 | 150 |
| 1:05.9 | 268m | 2:02.9 | 188 | 948 | 22 | 158 |
| 1:06.0 | 268m | 2:03.1 | 187 | 945 | 21 | 162 |
| 1:05.9 | 268m | 2:02.9 | 188 | 948 | 21 | 164 |
| 1:04.4 | 268m | 2:00.1 | 202 | 994 | 21 | 171 |
| 1:04.4 | 268m | 2:00.1 | 202 | 994 | 20 | 172 |
| 1:04.5 | 268m | 2:00.3 | 201 | 991 | 20 | 172 |
| r17m |
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Workout Graph
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