Robert Check 30:00 row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
July 09, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 20 | 157 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 152 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 157 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 154 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 161 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 164 |
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Workout Graph
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