Robert Check 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 113 |
July 10, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 24 | 151 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 145 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 150 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 | 150 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 24 | 151 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 | 162 |
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Workout Graph
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