Robert Check 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
255
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 104 |
July 17, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 22 | 151 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 148 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 152 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 154 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 153 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 152 |
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Workout Graph
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