Robert Check 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 104 |
July 18, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 18 | 144 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 135 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 141 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 146 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 151 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 151 |
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Workout Graph
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