Robert Check 3x10:00/3:00r row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 113 |
July 19, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 24 | 154 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 22 | 150 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 155 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 26 | 158 |
| r58m |
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Workout Graph
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