Robert Check 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 113 |
July 20, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 18 | 146 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 143 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 146 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 144 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 147 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 150 |
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Workout Graph
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