Robert Check 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
July 21, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 24 | 154 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 148 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 147 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 157 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 156 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 162 |
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Workout Graph
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