Robert Check 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 113 |
July 25, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 20 | 142 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 135 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 141 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 138 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 142 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 158 |
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Workout Graph
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