Robert Check 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 112 |
July 24, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 18 | 150 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 18 | 135 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 16 | 149 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 16 | 150 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 19 | 156 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 | 163 |
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Workout Graph
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