Robert Check 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 112 |
July 26, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 374 | 21 | 142 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 21 | 138 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 | 139 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 21 | 137 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 | 151 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 | 149 |
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Workout Graph
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