Robert Check 3x10:00/3:00r row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 112 |
July 27, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 26 | 152 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 140 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 | 154 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 30 | 163 |
| r53m |
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Workout Graph
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