Robert Check 3x10:00/3:00r row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 110 |
July 28, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 21 | 153 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 23 | 150 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 20 | 152 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 157 |
| r46m |
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Workout Graph
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