Robert Check 3x10:00/3:00r row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 111 |
July 30, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 24 | 157 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 24 | 156 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 24 | 157 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 24 | 158 |
| r53m |
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Workout Graph
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