Robert Check 2x10:00/3:00r row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
156
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
August 04, 2019 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 22 | 156 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 157 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 155 |
| r36m |
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Workout Graph
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