Robert Check 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
309
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 118 |
August 07, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 21 | 171 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 162 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 20 | 167 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 | 171 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 | 177 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 23 | 179 |
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Workout Graph
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