Robert Check 15:00 row
3,382m
Meters
15:00.0
Time
2:13.0
Pace
198
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 117 |
August 08, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 24 | 166 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 133 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 151 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 161 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 166 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 169 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 165 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 168 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 172 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 173 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 175 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 169 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 169 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 175 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 176 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 177 |
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Workout Graph
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