Robert Check 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
199
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
August 08, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 796 | 199 | 24 | 156 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 | 119 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 134 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 148 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 153 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 158 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 153 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 156 |
| 8:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 162 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 165 |
| 10:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 167 |
| 11:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 | 161 |
| 12:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 162 |
| 13:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 | 168 |
| 14:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 168 |
| 15:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 170 |
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Workout Graph
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