Robert Check 15:00 row
3,399m
Meters
15:00.0
Time
2:12.3
Pace
199
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
August 08, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 24 | 156 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 119 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 134 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 148 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 153 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 158 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 153 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 156 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 162 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 165 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 167 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 161 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 162 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 168 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 168 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 170 |
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Workout Graph
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