Robert Check v3000m/4:00r...3 row
6,000m
Meters
25:13.9
Time
2:06.1
Pace
377
Calories
173
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 37:13.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 117 |
August 09, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.9 | 6,000m | 2:06.1 | 174 | 899 | 26 | 173 | |
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 26 | 171 | |
| r: 4:00 | 20m | ||||||
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 26 | 175 | |
| r: 4:00 | 17m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 173 | |
| r: 4:00 | 19m | ||||||
| r56m |
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Workout Graph
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