Robert Check 45:00 row
9,804m
Meters
45:00.0
Time
2:17.6
Pace
572
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
August 12, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,804m | 2:17.6 | 134 | 761 | 22 | 157 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 160 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 152 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 161 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 149 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 163 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 151 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 164 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 149 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 165 |
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Workout Graph
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