Robert Check v30:00/8:00r...2 row
10,132m
Meters
45:00.0
Time
2:13.2
Pace
607
Calories
169
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 53:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 105 |
August 14, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,132m | 2:13.2 | 148 | 809 | 25 | 169 | |
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 24 | 171 | |
| r: 8:00 | 15m | ||||||
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 28 | 168 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.