Robert Check 2x5000m/9:55r row
10,000m
Meters
44:46.4
Time
2:14.3
Pace
594
Calories
164
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,030m |
| Overall Time | 1:04:36.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 109 |
August 17, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.4 | 10,000m | 2:14.3 | 144 | 797 | 28 | 164 |
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 28 | 161 |
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 28 | 168 |
| r30m |
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Workout Graph
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