Robert Check 1x5000m/5:00r row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
286
Calories
182
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 28:22.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 109 |
September 24, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 22 | 182 |
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 22 | 182 |
| r240m |
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Workout Graph
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