Robert Check 2x5000m/5:00r row
10,000m
Meters
47:31.6
Time
2:22.5
Pace
567
Calories
174
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 57:31.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 103 |
October 01, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.6 | 10,000m | 2:22.5 | 121 | 715 | 23 | 174 |
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 22 | 170 |
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 24 | 178 |
| r33m |
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Workout Graph
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