Robert Check 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
108
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 107 |
October 03, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 648 | 108 | 21 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 16 |
| 1:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 16 |
| 1:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 |
| 2:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 16 |
| 2:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 |
| 3:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 16 |
| 3:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 |
| 4:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 18 |
| 4:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 |
| 5:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 5:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 |
| 6:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 |
| 6:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 |
| 7:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 |
| 7:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 24 |
| 8:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 26 |
| 8:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 28 |
| 9:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 28 |
| 9:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 28 |
| 10:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 30 |
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Workout Graph
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