Robert Check v4000m/r...4 row
10,000m
Meters
47:59.4
Time
2:23.9
Pace
561
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:59.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 107 |
October 05, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.4 | 10,000m | 2:23.9 | 117 | 703 | 19 | 159 |
| 19:27.5 | 4,000m | 2:25.9 | 113 | 687 | 18 | 148 |
| 14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 20 | 159 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 22 | 164 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 166 |
| r0m |
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Workout Graph
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