Robert Check 2x6000m/4:00r row
12,000m
Meters
56:42.8
Time
2:21.7
Pace
682
Calories
166
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:04:42.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 109 |
October 08, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.8 | 12,000m | 2:21.7 | 123 | 722 | 22 | 166 |
| 28:23.2 | 6,000m | 2:21.9 | 122 | 721 | 22 | 161 |
| 28:19.7 | 6,000m | 2:21.6 | 123 | 723 | 23 | 172 |
| r25m |
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Workout Graph
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