Robert Check 2x4000m/3:00r row
8,000m
Meters
37:02.7
Time
2:18.9
Pace
461
Calories
168
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,861m |
| Overall Time | 43:02.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 111 |
October 12, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.7 | 8,000m | 2:18.9 | 131 | 749 | 18 | 168 |
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 18 | 163 |
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 20 | 174 |
| r861m |
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Workout Graph
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