Robert Check 1x4000m/3:00r row
4,000m
Meters
18:17.9
Time
2:17.2
Pace
234
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 21:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 111 |
October 15, 2019 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 4,000m | 2:17.2 | 135 | 766 | 18 | |
| 18:17.9 | 4,000m | 2:17.2 | 135 | 766 | 18 | |
| r709m |
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Workout Graph
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