Robert Check 4000m row
4,000m
Meters
19:02.3
Time
2:22.7
Pace
225
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 110 |
October 17, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,000m | 2:22.7 | 120 | 713 | 22 | 161 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 23 | 157 |
| 3:47.2 | 1,600m | 2:22.0 | 122 | 720 | 22 | 162 |
| 3:48.2 | 2,400m | 2:22.6 | 121 | 715 | 23 | 163 |
| 3:49.8 | 3,200m | 2:23.6 | 118 | 706 | 22 | 163 |
| 3:47.4 | 4,000m | 2:22.1 | 122 | 719 | 22 | 164 |
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Workout Graph
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