Robert Check 4000m row
4,000m
Meters
18:59.2
Time
2:22.4
Pace
225
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 110 |
October 17, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 4,000m | 2:22.4 | 121 | 717 | 19 | 162 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 21 | 157 |
| 3:48.7 | 1,600m | 2:22.9 | 120 | 712 | 20 | 162 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 19 | 163 |
| 3:47.9 | 3,200m | 2:22.4 | 121 | 716 | 19 | 165 |
| 3:44.8 | 4,000m | 2:20.5 | 126 | 734 | 20 | 166 |
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Workout Graph
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