Robert Check 4000m row
4,000m
Meters
18:46.8
Time
2:20.8
Pace
226
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 111 |
October 17, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 4,000m | 2:20.8 | 125 | 731 | 18 | 158 |
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 19 | 149 |
| 3:41.5 | 1,600m | 2:18.4 | 132 | 754 | 19 | 157 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 18 | 159 |
| 3:45.2 | 3,200m | 2:20.7 | 126 | 731 | 18 | 163 |
| 3:45.7 | 4,000m | 2:21.0 | 125 | 729 | 18 | 162 |
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Workout Graph
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