Robert Check 15x1:00/1:00r row
3,999m
Meters
15:00.0
Time
1:52.5
Pace
278
Calories
167
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 110 |
November 01, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999m | 1:52.5 | 246 | 1145 | 29 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 171 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 169 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 167 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 167 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 168 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 167 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 166 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 169 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 170 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 170 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 169 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 168 |
| r290m |
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Workout Graph
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