Robert Check 15x1:00/r row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
206
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,460m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 111 |
November 03, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 25 | 170 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 148 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 158 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 163 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 167 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 169 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 171 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 172 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 173 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 173 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 175 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 176 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 178 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 178 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 180 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 180 |
| r0m |
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Workout Graph
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