Robert Check 15x1:00/r row
3,479m
Meters
15:00.0
Time
2:09.3
Pace
207
Calories
165
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,497m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 110 |
November 03, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 26 | 165 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 140 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 151 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 156 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 161 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 162 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 164 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 164 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 167 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 168 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 170 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 172 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 173 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 174 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 177 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 177 |
| r18m |
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Workout Graph
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